Anxiety/Depression

Does Research Say that Weighted Vests & Blankets Help People with Autism, ADHD, and Anxiety?

Does Research Say that Weighted Vests & Blankets Help People with Autism, ADHD, and Anxiety?

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Working in public schools for over 10 years, I frequently saw occupational therapists utilizing weighted vests with students diagnosed with Attention Deficit Hyperactivity Disorder (ADHD) and Autism Spectrum Disorder.(ASD). When I asked about the purpose of the vests, I was told that they have a calming effect because they give the wearer a sense ofContinue Reading

Strategies for Schools to Help Children with Separation Anxiety

Strategies for Schools to Help Children with Separation Anxiety

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This article is a follow up from our first article: Strategies for Parents to Help Their Child with Separation Anxiety. This intro is the same, but as you go further down the article, you will see strategies for schools to use to Help children with separation anxiety. What is Separation Anxiety Disorder? According the American Psychiatric Association,Continue Reading

Strategies for Parents to Help Their Child with Separation Anxiety

Strategies for Parents to Help Their Child with Separation Anxiety

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What is Separation Anxiety Disorder? According the the American Psychiatric Association, a person with separation anxiety disorder is excessively fearful or anxious about separation from those with whom he or she is attached. The feeling is beyond what is appropriate for the person’s age, persists (at least four weeks in children and six months inContinue Reading

Evidence Suggests That the Coping Cat Program Reduces Anxiety in Children and Teens

Evidence Suggests That the Coping Cat Program Reduces Anxiety in Children and Teens

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What is the Coping Cat Program? The Coping Cat Program, created by Philip C. Kendall, Ph.D., ABPP and Kristina A. Hedtke, M.A. is a research-based cognitive-behavioral therapy intervention (cognitive behavioral therapy focuses on exploring relationships among a person’s thoughts, feelings and behaviors in order to help them feel better/cope better) that helps children recognize andContinue Reading

8 Ways I Battle My Depression Every Day and Win!

8 Ways I Battle My Depression Every Day and Win!

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I have literally been battling depression for the last 30 years and I am only 37. I have had ups and down and days where I certainly did not want to live anymore. I experienced severe bullying and parental neglect. I felt lost and hopeless hundreds of times, but I pulled through and I am soContinue Reading