Children’s Fitness

4 Great Benefits of Exercise for Children

4 Great Benefits of Exercise for Children

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Exercise is not just for grownups, in fact, the activity level of children is far greater than that of grownups, and if it is not channeled properly, it could lead to different problems such as obesity, lack of interest or motivation, and low self-esteem. Our children are our future, thereby there upbringing largely determines theContinue Reading

4 Research-Based Strategies Parents & Teachers Can Use to Teach Basic Math

4 Research-Based Strategies Parents & Teachers Can Use to Teach Basic Math

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When teaching math to kids, it is important to follow the natural progression of how they learn best. When children learn language, they first learn the name on an object by someone else pointing to it or touching it and saying the name. For example, a parent points to and touches the family dog whileContinue Reading

Exercise Ideas to Support Kids with Autism & ADHD

Exercise Ideas to Support Kids with Autism & ADHD

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Experts at Michigan State University have demonstrated that kids with ADHD have better focus and are less distracted after a 20 minute exercise session. Matthew Pontifex, assistant professor of kinesiology at Michigan State University, and lead researcher for the study said: “This provides some very early evidence that exercise might be a tool in our nonpharmaceutical treatmentContinue Reading